60 min - Gentle Yoga - Winter Solstice - 12.20.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 12/20/2025. In this practice we honor the stillness and introspection of the solstice.

Suggested props:

• 2 blocks

• 1 Blanket (extra for added coziness)

• 1 Bolster or thick cushion

Enjoy!