60 min - Gentle Yoga - Winter Wake Up Kapha Dosha - 1.10.2026

Recording of 60 min Saturday morning Gentle Yoga practice from 1/10/2026. In this practice we work with balancing Kapha dosha - the dosha (or energies) associated with the winter season. Physically we focus on our chests, neck/throat, and shoulders.

Suggested props:

• 2 blocks

• 1 Blanket (extra for added coziness)

• Optional: 1 Bolster or thick cushion for Savasana

Enjoy!