60 min Mid week wind - ahimsa, karuna, metta - 11/6/24

Recording of 60 min Mid Week Wind Down class from 11/6/2024 working with Ahimsa (non harm), Karuna (compassion), Metta (loving kindness) This practice incorporates a blend of gentle and restorative asanas (postures) supported by props. Suggested props:

• 1 Bolsters
• 1 blanket or small cushion

Enjoy!