60 min Mid Week Wind Down - Air - 10/23/2024

Recording of 60 min Mid Week Wind Down class from 10/23/2024 working with Air element, Vayu.

This practice incorporates a blend of gentle and restorative asanas (postures) supported by props.

Suggested props:

• 2 blocks
• 2 Bolsters
• 1 blanket or small cushion

Enjoy!