60 min - Mid Week Wind Down - Aparigraha and Earth - 4/23/2025

Recording of 60 min Mid Week Wind Down practice from 4/23/2025 In this practice we explore the Yama Aparigraha - Non grasping/ non greed in the context of taking care of the Earth. This practice incorporates a gentle yoga practice + 15-20 min of Restorative (longer held postures supported by props).

Suggested props:

• 2 blocks
• 1 thick pillows/ bolsters
• 2 blankets or small cushion

Enjoy!