60 min Mid Week Wind Down - Metta (love and kindness) - 2.5.2025

Recording of 60 min Mid Week Wind Down practice from 2.5.2025, cultivating Metta (love and kindness). This practice incorporates a blend of gentle and restorative asanas (postures) supported by props. Suggested props:

• 2 blocks
• 1 Bolster
• 1 blanket or small cushion

Enjoy!