60 min - New Year's Eve - Gentle + Yin - Cultivating Clarity - 12.31.2025

Recording of Gentle + Yin practice from 12.31.2025. In this practice we honor the closing of this year and create space for what's to come. This gentle flow and yin fusion invites you to slow down, turn inward, and find clarity amid the busy holiday season.

This practice begins with mindful movement to release tension and settle into the body, then transitions into longer-held yin postures that encourage deep introspection. As we hold space together on this threshold day, you'll have the opportunity to observe what you're carrying, what you're ready to release, and what intentions are emerging for the new year.

Suggested props:

• 1 block

• 2 blankets

• Bolster

Enjoy!