60 min PM Restorative - Karuna - 11/8/2024

Recording of 60 min Restorative Yoga practice from 11/8/2024 inviting a softness and grounding to happen. Physically we focus on the heart space. This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 blocks
• 2 Bolsters
• 1 blanket or small cushion

Enjoy!