60 min PM Restorative Yoga (Fall Equinox) 9/20/24

Recording of the Restorative yoga class from 9/20/2024

A 60 minute restorative yoga practice as we enter Vata dosha season prior to the Fall equinox.

Props needed:

• bolster or thick pillow
• 1-2 blankets or small cushion
• 1-2 blocks

Enjoy!