60 min - Restorative Yoga - Being, Resting, and Releasing - 1/31/2025

Recording of 60 min Restorative Yoga practice from 1/31/2025. This practice incorporates longer held asanas fully supported by props.
Suggested props:

• 2 blocks
• 2 Bolsters
• 2 throw pillows
• 1 - 2 blanket or small cushion

Enjoy!