60 min - Restorative Yoga - Deep Rest for Pitta - 7.18.2025

Recording of 60 min Restorative Yoga practice from 7/18/2025. A deeply relaxing practice to embrace the warm, languid energy of summer and Pitta dosha. This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 Bolsters or thick pillows
• 1 blanket
• 1 wall/chair/couch/piece of furniture

Enjoy!