60 min - Restorative Yoga - Sacred Dance of Opposites (Earth and Sky) - 3.6.2026

Recording of 60 min Restorative Yoga practice from 3/6/2026. In this practice we allow ourselves to root into the ground beneath as well as lifting up to the space above us.

This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 bolsters

• 2 blocks

• 1-2 blankets

Enjoy!