60 min - Restorative Yoga - Self Compassion - 2.6.2026

Recording of 60 min Restorative Yoga practice from 2/6/2026. In this practice we explore self-compassion as the foundation for healthy boundaries. The invitation in this practice is to receive rather than achieve and to be held rather than to hold yourself up.

This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 bolsters

• 2 blocks

• 1-2 blankets

Enjoy!