60 min - Restorative Yoga - Tejas and Ojas - 8.22.2025

Recording of 60 min Restorative Yoga practice from 8/22/2025. In this deeply nourishing practice we explore the sacred transformation of Tejas (inner fire) into Ojas (vital essence), cultivating refined energy that builds resilience and radiance from within. This practice incorporates longer held asanas fully supported by props.

Suggested props:

• 2 bolsters
• 1 block
• 1 blanket

Enjoy!