60 min - Slow Poses - 2/21/2025

Recording of 60 min Slow Poses practice from 2/21/2025. This practice incorporates yin like holds, focusing on the spine, chest, heart, and hips. Postures are held for about 2-5 min in order to get into the connective tissues within the body.
Suggested props:

• 1 block
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!