60 min Slow poses - Chakra Focused Practice - 2/28/2025

Recording of 60 min Slow Poses from 2/28/2025 Chakra focused practice in honor of Shivratri. In this practice we travel through the seven main chakras. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.
Suggested props:

• 1 block
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!