60 min Slow poses - Earth Element - 4/11/2025

Recording of 60 min Slow Poses from 4/11/2025 working with the Earth element, known as Prithvi in Sanskrit.
This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Block
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!