60 min - Slow Poses - Furnishing our Inner Sanctuary - 11.21.2025

Recording of 60 min Slow Poses practice from 11.21.2025. In this practice we furnished our sanctuary with softness, acceptance, and the understanding that true refuge isn't built in a day - it's cultivated breath by breath. 

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 2 blocks
• 1-2 blankets or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!