60 min Slow poses - Holi, Liver and Gallbladder - 3/14/2025

Recording of 60 min Slow Poses from 3/14/2025 practice in honor of Holi and beginning of Spring.

This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!