60 min - Slow Poses - Integrating Wisdom and Compassion - 2.27.2026

Recording of 60 min Slow Poses practice from 2.27.2026. In this practice we explore viveka - discriminative wisdom and sthira sukham asanam (Yoga Sutra 2.46) - the balane of steadiness and ease.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow

• 1 block

• 1-2 blankets

• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!