60 min - Slow Poses - Kosha System (5 layers of the body) - 10.24.2025

Recording of 60 min Slow Poses practice from 10.24.2025. In this Slow Poses practice we journey through the five layers of theb ody - the Koshas.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 2 blocks
• 1-2 blankets or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!