60 min Slow Poses - Koshas - 1/24/2025

Recording of 60 min Slow Poses from 1/24/2025 Kosha focuses practice. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 block
• 1 Bolster
• 1 blanket or small cushion

Enjoy!