60 min - Slow Poses - Light and Shadow 3.13.2026

Recording of 60 min Slow Poses practice from 3.13.2026. In this practice we explore light and shadow through the lens of Tapas and Svadhyaya - the heat of honest self-inquiry and the willingness to look clearly at the full spectrum of who we are. We explore this through the lens of a yin practice - holding our shapes of extended time and breathing towards what we might normally move away from.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow

• 2 blocks

• 1 strap

• 1-2 blankets

• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!