60 min Slow Poses - Liver and Gallbladder - 4.18.2025

Recording of 60 min Slow Poses from 4/18/2025 working with Liver and Gallbladder meridians for Spring. This practice incorporates yin like holds. Postures are held for about 2-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Block
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!