60 min - Slow Poses - Summer Rhythms - 7.25.2025

Recording of 60 min Slow Poses practice exploring Summer Rhythms to release excess heat. In summer, nature is teaching us about cooling and patience, about finding balance between the intensity of growth and the wisdom of rest.

Postures are held for about 3-4 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!