60 min - Slow Poses - Summer Seasonal Attunement - 7.11.2025

Recording of 60 min Slow Poses practice practicing the art of seasonal attunement—learning to read the signals of our body, our breath, and our environment. In summer, nature is teaching us about cooling and patience, about finding balance between the intensity of growth and the wisdom of rest. Postures are held for about 4-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 block
• 1 blanket or small cushion

Enjoy!