60 min - Slow Poses - Vata Dosha - 12.12.2025

Recording of 60 min Slow Poses practice from 12.12.2025. In this practice we investigate rest as a practice and stillness as medicine as we work with Vata Dosha.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow

• 1 block

• 2 blankets or small cushion

• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!