60 min - Slow Poses - Winter Water and Compassion.1.2.2026

Recording of 60 min Slow Poses practice from 1.2.2026. In this practice we continue to work with our kidney meridian and water element for the winter season. Today we show up with compassion and show ourselves extra compassion throughout our practice.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow

• 1 block

• 2 blankets

• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!