60 min - Slow Poses - Witch's Apothecary - Brewing Inner Medicine - 10.31.2025

Recording of 60 min Slow Poses practice from 10.31.2025. In this Slow Poses practice we journey through the Witch's Apothecary, where you are both the herbalist and the healing potion being brewed.

Postures are held for about 3-5 min in order to get into the connective tissues within the body.

Suggested props:

• 1 Bolster or thick pillow
• 1 block
• 1-2 blankets or small cushion
• *Optional: additional soft blanket covering your entire mat for an extra soft landing

Enjoy!