Ease into your week with our 45-minute Gentle Awakening class, designed to help you start your Monday with clarity and calm. This virtual session offers a balanced blend of asanas, pranayama, and yogic philosophy, creating a nourishing experience for body, mind, and spirit.

Join us on Monday mornings to gently awaken your body, calm your mind, and set the tone for a peaceful week ahead.

*Suggested props: 2 blocks or books, small cushion/blanket/towel