45 min - Gentle Awakening - Cultivating our Inner Sun - 6.23.2025

45min Gentle Awakening practice from 6.23.2025. In this practice we we honor the summer sun's energy while gently awakening our inner fire. This practice focuses on gentle opening through the arms, chest, and core.

Suggested props:

• 1 block
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!