45 min - Gentle Awakening - Softening and Receiving - 5/12/2025

Recording of 45 min Gentle Yoga practice from 5/12/2025. In this practice we emphasize softening and receiving through the heart space. Focusing on our heart chakra (anahata chakra). Physically we are focusing on our chest, shoulder, shoulder blades.

Suggested props:

• 2 block
• 1 blanket or small cushion

Enjoy!