45 min - Gentle Awakening - Upeksha - Equanimity - 10.27.2025

Recording of 45min Gentle Awakening practice from 10.27.2025. In this practice we focus on cultivating equanimity (upeksha) and the practice of being grounded amidst chaos.

Suggested props:

• 2 blocks
• 1 blanket
• *Optional: bolster for Savasana

Enjoy!