45 min - Slow and Steady - Chitta Vritti Nirodha - 1/30/2025

Recording of 45 min Slow and Steady Flow class from 1/30/2025. Cultivating Chitta Vritti Nirodha. This is a full body practice with seated, standing, and balance postures.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!