45 min Slow and Steady Flow - Abundance and Gratitude - 10/23/2025

Recording of 45min Slow and Steady Flow practice from 10.23.2025. In this practice we connect to abundance and gratitude. With an invitation of exploring what abundance means to you and where/how you might be feeling abundant in this stage or moment of your life.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• *Optional: Bolster or thick pillow

Enjoy!