45 min Slow and Steady Flow - Air Element - 3/20/2025

Recording of 45 min Slow and Steady Flow from 3/20/2025. In this practice we work with the air element.

This practice features a slow, mindful flow that incorporates a combination of gentle standing, floor, and balance asanas.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: thick pillow/bolster for Savasana

Enjoy!