45 min Slow and Steady Flow - Digestive Support - 9/18/2025

Recording of 45min Slow and Steady Flow practice from 9.18.2025. In this practice we focus on twisting asanas (poses), core strengthening, and mindful breathing to kindle healthy digestion and support your body's natural wisdom during this seasonal shift.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Bolster or thick pillow

Enjoy!