45 min - Slow and Steady Flow - Igniting the Fire Within - Pre recorded (Summer 2025)

Recording of 45 min slow and steady flow. In this practice we are continuing the theme of Igniting the Fire within by gently stroking your inner flame or fire (agni). This practice includes a very slow mini flow and opportunity to work with our balance and stability.

Suggested props:

• 2 blocks
• 1 blanket
• 1 bolster

Enjoy!