45 min Slow and Steady Flow - Integrating the Five Elements - 4/17/2025

Recording of 45 min Slow and Steady Flow from 4/17/2025. In this practice we integrate our practices from the previous five weeks, working with all five elements. Finding harmony and balance through the elements.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: thick pillow/bolster for Savasana

Enjoy!