45 min Slow and Steady Flow - Tejas and Manipura Chakra - 8/14/2025

45min Slow and Steady Flow practice from 8/14.2025. In this practice we continue to work with Tejas by working with our solar plexus (manipura) chakra to ignite our personal power.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!