45 min Slow and Steady - Pre Winter Solstice - 12/19/2024

Recording of 45 min Slow and Steady Flow class from 12/19/2024. Preparing for the Winter Solstice. This is a full body practice with seated and standing based postures.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!