45 min Yoga Nidra - 9/29/2024

Recording of 45 min Yoga Nidra practice from 9/29/24 focusing on the Autumnal transition and balance associated with Libra season.

Suggested props:

• Comfortable place to lay (ie. mat, bed, etc.)
• Blanket
• 1-2 pillows
• Eye pillow or wash cloths

Enjoy!