45 minute - Gentle Awakening - Solar Plexus (Manipura) - 6.9.2025

Recording of 45 min Gentle Yoga practice from 6/9/2025. In this practice we focus on working with our Manipura Chakra (solar plexus).

Suggested props:

• 2 block
• 1 blanket or small cushion
• Optional: Bolster or thick pillow for Savasana

Enjoy!