47 min - Slow and Steady - Aparigraha and Patience - 1/2/2025

Recording of 45 min Slow and Steady Flow class from 1/2/2025. Working with aparigraha (non attachment or non grasping) and patience. This is a full body practice with seated, standing, and balance focused asanas.
Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Bolster or thick pillow

Enjoy!