50 min Slow and Steady - Metta (loving kindness), Karuna (Compassion) - 11/7/2024

Recording of ~47 min Mid Week Wind Down class from 11/7/2024 working with Karuna (compassion) and Metta (loving kindness). This physical practice focuses on shoulders, chest, and hips. Suggested props:

• 2 blocks
• 1 Bolster
• 1 blanket or small cushion

Enjoy!