50 min - Slow and Steady - Sacral Chakra - 1/9/2025

Recording of 50 min Slow and Steady Flow class from 1/9/2025. Working with Sacral chakra. This is a full body practice with seated, standing, and balance postures.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!