60 min Gentle Yoga - Asteya and Brahmacharya - 1/11/2025

Recording of 60 min Gentle Yoga practice from 1/11/2025 working with Asteya (non stealing) and Brahmacharya (energy management/conservation).

Suggested props:

• 2 blocks
• 1 bolster/ thick pillow
• 1 blanket or small cushion

Enjoy!