60 min - Gentle Yoga - Conscious Energy Direction - 8.16.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 8/16/2025. In this practice we conscious energy direction exploring how prana, our vital life force energy, can be guided through intention and breath. Suggested props:

• 2 blocks
• 1 blanket
• 1 strap
• Optional: bolster for Savasana

Enjoy!