60 min - Gentle Yoga - Day of the Dead (Honoring our Ancestors) - 11.1.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 11/1/2025. This practice celebrates Dia de los Muertos (Day of the Dead). A day where we honor and feel the presence of our ancestors.

I invite you to approach this practice with compassion as youperhaps dedicate your practice to someone you've lost—a grandparent, parent, friend, mentor - a loved one —and to honor their memory through movement, breath, and stillness. As we flow together, we weave a living ofrenda (offering) with our bodies, keeping their spirits close and carrying forward the gifts they gave us.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 Blanket

Enjoy!