60 min - Gentle Yoga - Gratitude and Metta - 11.29.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 11/29/2025. In this practice we work with metta (loving kindness) and gratitude.

Suggested props:

• 1 block

• 1-2 Blankets

• 1 Bolster or thick pillow

Enjoy!